SESAME POWDER

SESAME IS RICH IN IRON AND GOOD FOR LADIES SPECIALLY.
Ladies can eat 1/2 tsp daily,so that they knee bone won't spoil after certain age.
Most of the ladies are affected with bone weekness ,to prevent u from that add til in the form chutney(in chutney section) or do powder and keep.have with hot rice and ghee.

INGREDIENTS
Black sesame-100 gms
Dhaniya-1 tbsp
Dry chilly-6
Curry leaves-few
Rock salt-1 to 2 tsp
Asafoetida(option)

Method

Dry roast sesame (till it starts spluttering) and salt seperately.

Roast all other ingredients with 1/4 tsp oil till smell comes.

let it cool and blend to coarse or fine powder.


Note: Clean sesame with water,dry in cloth and use.